If there is understanding of the difference between the body and the soul then, just as we don’t neglect to supply the physical with food, similarly, we don’t live in the illusion that our inner craving or emptiness can be satisfied by endless material consumption.

If you erroneously identify yourself with your body, you will conclude that your existence will end with the destruction of your body. But if you know that you are the eternal self within the body, you know that your existence will not end when your body dies.

Science of Identity Foundation - Jagad Guru Speaks

Because it is the self who uses the body, this self sees value in the body. Other people see value in the body of some other self primarily because the body is a means by which that self communicates with them, expresses love to them, works for them, and so on.

Jagad Guru Chris Butler

Yogis have a meditation technique that helps them to realize that they are not the body. All day long they say to themselves, “I am aware that I am doing such-and-such.” By doing this they experience a type of detachment from their body and its activities. While a yogi is eating, for example, he’ll say to himself. “I am aware that I am eating … I am aware that I am tasting something sweet.” He doesn’t dive into the taste—rather, he is a little apart from it. He gradually becomes detached from all the body’s activities, . . .

Science of Identity Foundation - Jagad Guru Chris Butler